fat loss diet program

In short , your vegetarian fat loss diet plan must have sufficient energy value and nutrients. And you have to take 5 meals a day. Oops, do not forget to drink enough plain water for hydration. A well -hydrated body burn fat effectively.

As for the workout routine , do not blindly follow what others are doing .

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Pick exercises that you are comfortable from the start, such as brisk - without skipping rope or slow Jog etc.

Activate your body with simple exercises 3 - 4 times a week for at least 2 weeks before you step up to interval training are such that you perform an exercise low- high-low -intensity pattern. Australian research shows that 8 of the 12 so-called low-intensity and high-intensity pattern produces the best fat loss effect .Click here more information:

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