losing weight fat

Losing weight and keeping it off is not difficult - all you need is a few changes and the motivation to get you started . I do not know where to start? Have a look at these great tips for easy weight loss ...

1 ) Keep a Food and Exercise Diary

This is a great way of keeping track of your food, drink and how much you have worked out for over a week . Be honest with yourself and write down everything - even if you have a bad day.

2 ) Exercise to maintain weight loss

Exercise will help you burn fat and calories and also helps to increase your metabolic rate ,

http://cuxtomizedfatloss.blogspot.com/p/fat-misfortune-extreme-methodology-to.html

even when you are resting so try to work your way up to doing 30 minute workout 5 days a week.

3 ) Measure the amounts of food at home

Weight out of food and do not eat too many " wrong" things. For example, if a recipe tells you to use 2tbsp dressing, do not go away in a few more surplus measures all adds up to excess calories.Read for more information:

http://cuxtomizedfatloss.blogspot.com